'Muscle Building Series | INTRODUCTION | What Is Muscle Building? | ADF (ARPIT DUBEY FITNESS).'

'The big announcement is here I\'m starting a muscle building series for you all the basics which you should know for preparing good and wonderful physique and I know you all was waiting for these types of videos. This video is introduction video and you all know me my friend\'s that i talk clear and straight forward the request is just join the journey with i\'ll be sharing all my flaws with you all want you all to overcome with mistakes which you all still doing just keep hopes and watch the video from now and make yourself proud by what you did. ----- All The Best -----   Join - Telegram Fitness ADF Group:- @ADFtness  My Instagram Link :- https://www.instagram.com/arpit_o.0/?... My Twitter Link :- https://twitter.com/darpit115 My Facebook Link :- https://www.facebook.com/arpit.dubey....  My Gear :- (Affiliate) My Microphone :- https://amzn.to/3eL9URi  Supplement I Used :- (Affiliate) Raw Whey Protein :-https://amzn.to/388QzqE (Affiliate) Fish Oil Omega 3 :- https://amzn.to/3eJkV5u  Weight Gain Diet Plan:-(Under 55 kg)  Meal 1(Breakfast) 40gm Oats(150 calories)+250ml milk(110 calories)+ 2 spoon honey(130 calories)+ 1 Large Banana(110 calories)  Meal 2 (2 hours after breakfast) 2 bread slice(80 calories)+ 2 spoon peanut butter(200 calories)  Meal 3 (Afternoon Lunch) Normal Lunch 2 Roti (160 calories) Cooked Rice 100gm( 120 calories)+ 1 medium Size bowl Dal cooked (226 calories)  Meal 4 (Evening snack) Daliya Or Oats 1 small bowl 40gm (156 calories)+ 250ml milk(110 calories)+ 1large banana(110 calories)  Meal 5 (Dinner) 4 Roti( app 300 calories) +50gm cooked rice (65 calories) Dal small bowl (113 calories)+ Green vegetables  Total calories= 500+280+500+360+588= 2300 (calories approx) This Diet Contains all( Protein+ Carbs+ Fats + fiber)  And you can make it big according to your wish but take it gradually don\'t take this much calories in first day get use to it in a week slow. Weight gain and fat loss both are slow process.  #musclebuildingseries #arpitdubeyfitness #adf #whatismusclebuilding #musclebuildingscience #nutrition #workoutforbeginners #musclebuildkaisekare #jaldimusclekaisebanaye #kyakhaaye #bestfoodformusclebuilding   For Query:- darpit115@gmail.com  -----------THE LOVE WITH YOU ALL------------- -----------THANK YOU-------' 

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